One way to get big, powerful arms is to learn how to correctly do static lying triceps extension to target the triceps. This exercise should be a routine part of your workout.
The proper way to do the Lying Triceps Extension Exercise To Target The Triceps Properly: It's a good idea to start with two arms, a barbell and a dumbbell, and then increase the weight so that you'll be able to complete it. If you're not sure how much weight to use, then you should consult a personal trainer to help you with the weights.
Now, the first thing you want to do is position yourself in a horizontal position where your upper arm is perpendicular to the ground and your shoulder is perpendicular to the ground. This means that the upper arm will be pointing in a forward direction towards the sky. This position is very important because the more you angle your upper arm the more stress you put on the muscle.
Now you want to find a spot on the floor that's slightly elevated and also at a slightly higher level than your lower arm. Then you'll want to keep your upper arm horizontal with the floor.
Once you have the angle just right, then it's time to perform the next part of the exercise. Now grab the bar with a neutral grip (palms facing away from you) and position your upper arm above the horizontal line and then slightly lower it down toward the lower arm until it is perpendicular to the lower arm.
The next step to do is to raise the upper arm up until the middle of the forearm is parallel to the floor. This is just slightly below parallel but is pretty close.
Lying tricep press is a fantastic tricep exercise
The How To Do The How to do lying tricep press To Target The Triceps Properly: Now that you know how to properly do the lying triceps extension exercise, it's time to go a little further. You can now try doing a standing cable curl.
The How To Do The Standing Cable Curl To Get Big And Powerful Arms You need to choose a cable machine that allows you to use both arms at the same time. This way the upper arm gets worked out the most and can actually lift the whole weight.
To start, position your upper arm in the same position as you did before with the barbell but now try rotating your wrists 90 degrees. This is going to take some getting used to but it is the best way to practice how to correctly do the standing cable curl.
The How To Do The Lying Triceps Extension Exercise To Target The Triceps Properly: The final part of this exercise is to just twist your upper arm back towards your body. As you lift the bar you'll be rotating your upper arm and doing a very good job of getting that upper arm worked up.
After you have done this your arm should be directly above your head. That is one move!
Learning how to properly do the Lying triceps extension exercise to target the triceps is really easy to do. All you need to do is follow a few tips and you'll have a complete routine built up in no time!
